Discover Moringa: The Herbal Remedy You Need to Know About

Moringa is a plant native to parts of Africa and Asia, known scientifically as Moringa oleifera. It is often referred to as the “drumstick tree” or “miracle tree” due to its numerous health benefits and nutrient-rich profile. Almost all parts of the moringa plant are edible and have been used in traditional medicine for centuries. Various parts of the moringa plant provide nutritional and medicinal values, and the chemical compounds contribute to their therapeutic effects.

Leaves

Moringa leaves are rich in vitamins A, C, and E, calcium, potassium, and protein. They contain essential amino acids and are considered a superfood due to their high nutrient density.

The leaves contain flavonoids and phenolic acids, which help combat oxidative stress and inflammation. Studies also suggest that moringa leaves can help lower blood sugar levels, making them beneficial for diabetics [1]. Moringa leaves have been shown to reduce cholesterol levels, contributing to heart health [1]. The chemical compounds found in the leaves are quercetin—an antioxidant that helps reduce blood pressure—and chlorogenic acid—known for its ability to lower blood sugar levels.

*Dried moringa leaves ground into powder.*

To ensure long-term use and storage, moringa leaves can be dried and ground into a powder to maintain their nutritional content. Various drying methods, including sun, shade, freeze, and oven drying at temperatures between 50–60 °C, can be employed, though their effectiveness in preserving specific micro- and macronutrients may vary. The resulting powder is often incorporated into soups, sauces, and smoothies. Due to its high nutritional value, moringa leaf powder is regarded as a dietary supplement and can enhance a wide range of food products, from dairy items like yoghurt and cheese to baked goods such as bread and pastries, while still being palatable.

Fruit Pods (Drumsticks)

The tender, elongated fruits, referred to as “drumsticks,” are frequently used as a vegetable in South Asian cuisine. They are typically parboiled, cut into smaller pieces, and then cooked in a curry or soup until they become tender.

Drumstick curries are commonly prepared by boiling immature pods to the desired level of tenderness in a mixture of coconut milk and spices (such as poppy or mustard seeds). The fruit is a common ingredient in dals and lentil soups, such as drumstick dal and sambar, where it is pulped first and then simmered with other vegetables and spices like turmeric and cumin. Mashed drumstick pulp frequently appears in bhurta, a mixture of lightly fried or curried vegetables.

Seeds

The seeds can be removed from mature pods, cut, and cooked for consumption. Ground and debittered moringa seeds can be used as a fortifying ingredient to enhance the protein, iron, and calcium levels in wheat flours.

Mature moringa seeds produce 38–40% of an edible oil known as ben oil, which is rich in behenic acid. This refined oil is transparent, odourless, and has a high resistance to rancidity. Young fruits can be boiled, allowing the oil to be collected from the surface of the water. Additionally, the leftover seed cake after oil extraction can serve as fertiliser or as a flocculent for water purification. Furthermore, moringa seed oil shows promise as a potential biofuel.

Flowers

In Bengali cuisine, moringa flowers are considered a seasonal treat during spring. They are commonly prepared in dishes like chorchori and fritters.

The flowers are known for their anti-inflammatory properties. They provide essential vitamins and minerals, particularly vitamin C and calcium, when used in salads and teas to enhance nutritional intake.

Bark and Roots

Although not typically eaten, the bark and roots of the plant have been used in traditional medicine. The bark is utilized in various remedies to address issues like fever and infections, while the roots have been researched for their possible role in diabetes management.

Moringa Tea

This is a herbal infusion made from the leaves of the moringa tree (Moringa oleifera). Known for its numerous health benefits, this tea is enjoyed for its rich nutritional profile and unique flavor.

In summary, the moringa plant is truly a remarkable gift from nature, often referred to as the “miracle tree.” Its impressive nutritional content and wide range of health benefits have made it a staple in traditional medicine for centuries, and it is now gaining global recognition. Moringa supports various aspects of health, including boosting immunity, aiding digestion, regulating blood sugar levels, and reducing inflammation, making it a versatile and accessible option for holistic wellness.

Incorporating moringa into our diets—whether through its leaves, powder, seed oil, or tea—offers an easy yet effective way to enhance our overall health and vitality. As we continue to seek out natural remedies and sustainable health practices, moringa exemplifies how nature can play a vital role in our well-being. By embracing this extraordinary plant, we not only enrich our diets but also empower ourselves to take control of our health, positioning moringa as a valuable ally on our journey to a healthier life.